Weekly Review

Had a pretty good week. This is probably the best weather we have had in DFW in at least a month. All my bike rides and runs were outside this week which was nice. For the week I ended up with:

• Cycling - 5:57
• Running - 3:51
• Swimming - 2:00
• Weights - 1:52

I'm hitting all my marks for running & cycling but I'm still slacking in the swimming department. My swims are solid I just haven't been able to coordinate that 3rd swim. I'll probably start cranking up the swimming in mid to late February.

This morning I did experience some fatigue on the bike. Not sure if it's lack of sleep or just tired from the training...

Today was my middle son Reed's birthday (He turned 4). He woke up as I was getting ready to leave for my bike ride at 5:15am and declared to everyone in the house that "IT'S MY BIRTHDAY" and he constantly reminded us of that today, specifically if we were doing something he didn't want to do. We had his birthday at The Little Gym with a Power Ranger Theme. Everyone is worn out and the kids went to bed at 7pm and Daddy plans to be asleep by 8pm.

Here's some pics from the party....

it's very difficult to get 3 boys to "pose" for pictures :)

the birthday boy...